When you wake up in the morning, you may feel a bad smell coming out of your mouth. This odor can be quite intolerable and you may have a pretty good idea about it.
Here, it would be worth discussing what causes bad breath. And you will also be pretty interested in knowing about the best way to get rid of this bad breath.
Reasons for bad breath in the morning
Saliva is quite important for oral and dental health. It removes bacteria from our mouth. It also breaks the film which can cause plaque generation on the teeth. When you sleep, saliva production decreases significantly. It means that the bacteria will find it even easier to carry out massive reproduction.
If you do not floss or brush your teeth before going to bed, you basically allow oral bacteria to reproduce at even faster pace. It means that you need to floss your teeth before going to bed because it helps you remove the food particles left in interdental spaces.
Factors that can increase the severity of bad breath in the morning mainly include:
- Sleeping with mouth open
- Poor oral hygiene
- Dry mouth
- Certain medicines
Normal morning breath is not something to worry about but you need to pay attention to the severity. Certain underlying issues such as cavities and gum disease can also cause severe bad breath.
Use of tongue scrapper
Bad smell at the back of the tongue can be reduced by using scrapper on the tongue. Good thing is that the use of tongue scrapper is pretty easier. You first need to see the color of your tongue. If the color of your tongue is pink, there is nothing you need to do with the tongue. A white layer all over the surface of the tongue is actually a layer of bacteria.
A few benefits of tongue scrapper are worth mentioning here.
- Bacteria in the mouth can get included into the bloodstream. It means that your entire body gets exposed against the risk of infections if you don’t remove those bacteria from the mouth. Oral bacteria can lead to certain cardiovascular health disorders.
- Eating and drinking throughout the day can lead to bad breath, especially in the morning. You can use tongue scrapper in the night to get rid of the food particles accumulations. This way, you will be able to reduce the severity of bad breath in the morning.
- When you use tongue scrapper, you get rid of the oral bacteria spread all over your tongue. This removal of bacteria helps you get your sense of taste improved.
Bad breath is not always connected to poor oral hygiene. If you find your bad breath persistent, you need to visit the dentist to get your oral and dental health fully checked.